Habit donated our pet supplies collected over the Spring to Tacoma's Noah's Pet Project, an organization which provides care and supplies for pets of low income and elderly residents in town.
Read moreWinter Charity - HopeSparks Hopes Closet
In February, Habit Strength + Conditioning donated a seasons' worth of warm coats and new socks to @hopesparksorg Hope's Closet, benefiting families and a community who thrive when we help and support.
Read moreHealthy Halloween
Here is a quick read with simple recommendations thanks to the blog at MyFitnessPal for managing your sugar intake in the coming days as well as a reminder of another way to deal with the sugar fix, WHEN IN DOUBT, THROW IT OUT! ….
Read moreHappy 1/2 Birthday, Habit!
Thanks for hanging with us so far - we opened Habit’s doors 6 months ago today! We LOVE our community! Thank you for showing up with enthusiasm, inviting your friends and for giving it your all in your lifts. Here’s to the next 6 months
Read moreCouples/Friends Who Train Together...
"COUPLES THAT TRAIN TOGETHER, STAY TOGETHER." We each have our interests but when those interests are shared between couples or friends it can can give you both an outlet of energy and accomplishment; that's where special bonds...
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